Health and Fitness

Kefir is a milk artefact agnate in aftereffect and arrangement to acceptable yogurt. It's fabricated by bond alive kefir grains, usually referred to as cultures, with beginning milk that goes through a abrupt aeon of fermentation. The aftereffect is a creamy, generally cooler actuality with a hardly acerb aftertaste. It can be fabricated with all types of milk, whether non-fat or abounding cream. Kefir is generally fabricated from cow's milk, but those who adopt a added acid acidity can accomplish it from goat's milk.
Things You'll Need:
Water
16 oz. kilner jar
1 tbsp. kefir culture
Goat's milk
Spoon


Step 1 Rinse out a 16 oz. kilner jar with baptize to abolish any dirt, dust or balance aliment particles. Kilner jars accept a elastic allowance that lets balance burden escape.

Step 2 Add 1 tbsp. of kefir ability to the jar. Fill the jar about 3/4 abounding with goat's milk and put the lid on.

Step 3 Leave the jar to sit out on the adverse at allowance temperature for 12 to 48 hours. The best it sits the thicker and added acerb the kefir will become, so if you wish a candied kefir a 12- to 24-hour aeon is good.

Step 4 Store the kefir in a jar in the refrigerator already you are admiring with the results. It can accumulate for up to three months, but it's best if acclimated aural the aboriginal month.